Alana Bray

Alana is a Bikram Yoga, Vinyasa Yoga teacher, certified Yoga Therapist and Reiki practitioner. Woven throughout her 15 year teaching experience, she has a fine tuned eye for noticing the details of ones embodied experience. She understands energy and can translate through her verbal cues how to activate your own inner awareness of energy and use that to enhance your yoga practice. Through breathwork, movement, traditional yoga poses (asanas), mindfulness, strengthening work, understanding structural anatomy and energy she guides her students through a spirit activation practice, with the goal of teaching everyone who comes to her class how to connect to that inner wisdom through Yoga.