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yoga 101 student vinyasa flow encinitas leucadia bikram hot yoga encinitas

We are thrilled to have you! 

To get started set up your account by filling out the registration below and then reserve a class!

We will see you soon. 

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The first tenant of yoga is ahimsa which means non-harming. Pain is not gain. Remember your breath and modify for your body and needs. 

There's no 'keeping up'.

Beginner hot yoga encinitas tips

Yoga is a personal journey. Draw motivation and appreciation from those practicing around you but don't compare. Go slow, stay mindful, and maintain a regular yoga practice. 

Yoga journey Leucadia 101 tips
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Namaste has become a signifier of the end of a yoga class. It has a beautiful meaning. Literally practiced and translated, it means "bow to you" and is a greeting of respect.

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Frequently Asked Questions

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