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welcome
friends

yoga 101 student vinyasa flow encinitas leucadia bikram hot yoga encinitas

We are thrilled to have you! 

To get started set up your account by filling out the registration below and then reserve a class!

We will see you soon. 

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The first tenant of yoga is ahimsa which means non-harming. Pain is not gain. Remember your breath and modify for your body and needs. 

There's no 'keeping up'.

Beginner hot yoga encinitas tips

Yoga is a personal journey. Draw motivation and appreciation from those practicing around you but don't compare. Go slow, stay mindful, and maintain a regular yoga practice. 

Yoga journey Leucadia 101 tips
Yoga 101, Yoga on teh 101, encinitas hot yoga

Namaste has become a signifier of the end of a yoga class. It has a beautiful meaning. Literally practiced and translated, it means "bow to you" and is a greeting of respect.

Yoga encinitas classes for beginners 101
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  • Hi! I'm new to Yoga 101. How do I join my first class?
    Head on over to our Membership page and select a package that's right for you by clicking on the 'sign up' button and then create an account. Once you're up and running you can follow us on Instagram and book a right from our Linktree for ease of use or use the Mindbody app. We can't wait to see you!
  • What should you expect your first class?
    Please arrive 10-15 minutes early to get settled in. Please make the instructor aware of any injuries or medical conditions you may have. Dress comfortably, and be ready to take your shoes and socks off. We do have cubbies inside the studio to store your belongings. We also have showers for your convenience. Please also remember to turn your phone on silent.
  • What is your reservation policy?
    We strongly recommend reserving in advance as many classes reach capacity. Reservations are available online only. They open 7 days in advance and close 30 minutes before the start of a class and are available first-come, first-served. Walk in guests are welcomed if space allows. Please arrive at least 10-15 minutes before class if you are new or need to purchase a new pack or membership.
  • What should I wear?
    We advise dressing in athletic attire that allows for movement and stretching. Wear something you'll feel comfortable sweating in. For all classes, you must have a mat. For warm lessons or if you simply find that you perspire more than usual throughout your practice, we also advise that you bring a mat towel and/or bath towel. Mats and towels are available for rent from the studio for a charge if you don't have your own or forget them. For all classes, there are shared props available. If you'd like, you can also bring your own or buy them from our store. We have cubbies in each studio to store phones, shoes, and personal items while you practice. We recommend only bringing in essential items for practice and leaving valuables and unnecessary items at home.
  • Where are you located?
    We are located in Leucadia on the "101", the Pacific Coast Highway! Leucadia is a beach community located in the coastal city of Encinitas, California. 1410 N Coast Hwy 101, Encinitas
  • Do you offer Private Lessons?
    Yes, a number of our teachers are available for private lessons during a variety of times throughout the week. Stop at the front desk to view availability and schedule an appointment.
  • Do you offer options for Corporate/Workplace wellness?
    Yes, we offer both in-studio and off-site lessons; singular sessions or recurring sessions. Contact us for pricing information and to schedule a session or series. These can be structured to suit the needs of your employees; vinyasa, restorative, meditation—we can create a practice specifically for your place of employment!
  • How often should I come to class?
    Your yoga practice is just that—a practice. The more you are able to come to class, the greater it will serve you. We often say, – practice 3x a week to change your body; practice 5x a week to change your life.
  • Injured, pregnant?
    Consult with your medical professional. Let the instructor know about your injury or limitations before taking a class so he/she can address your specific issues and give you modifications.
  • What is the minimum age requirement to attend classes?
    The minimum age to attend any class style WITH a parent/legal guardian present is age 12. The minimum age to attend any class style WITHOUT a parent/legal guardian present is 15. However, if you are under the age of 19, please have a parent or legal guardian review and sign the electronic waiver when you create your online account. You can practice on your own once you have a waiver signed by your parent/guardian.

Frequently Asked Questions

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