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The first tenant of yoga is ahimsa which means non-harming. Pain is not gain. Remember your breath and modify for your body and needs.
There's no 'keeping up'.
Yoga is a personal journey. Draw motivation and appreciation from those practicing around you but don't compare. Go slow, stay mindful, and maintain a regular yoga practice.
Namaste has become a signifier of the end of a yoga class. It has a beautiful meaning. Literally practiced and translated, it means "bow to you" and is a greeting of respect.