Sania Zanjani

A veteran holistic wellness coach, certified yoga teacher and Integrative Health Practitioner. Sania embodies a holistic approach to well-being, blending the ancient wisdom of yoga with modern principles of integrative medicine. Beyond just teaching yoga poses, she guides students on a journey of self-discovery and healing, addressing not only physical fitness but also mental, emotional, and spiritual wellness. Drawing from her knowledge of anatomy, physiology, and holistic health practices, she tailors her classes to meet the individual needs of her students, offering modifications and adjustments to ensure safety and accessibility for all. Sania often incorporate elements of mindfulness, breathwork, and meditation into their classes, recognizing the interconnectedness of mind, body, and spirit in promoting overall health and vitality. She empowers her students to take an active role in their own health and well-being, fostering a supportive and nurturing environment where individuals can cultivate self-awareness, resilience, and inner peace both on and off the mat.