Sharon Regina

About me!

Meet Sharon, a dynamic soul who intertwines the art of wellness and spirituality in her multifaceted journey. As an adept practitioner and instructor of hot yoga, meditation, and Reiki, Sharon orchestrates a harmonious symphony of healing modalities to nurture both the body and the spirit.

With a fervent dedication to her craft, Sharon's expertise extends beyond the physical realm. Her profound understanding of somatic healing facilitates a transformative experience that transcends the confines of conventional exercise. Through hot yoga, she guides participants to explore the connection between movement and emotions, fostering a profound release of tension and an enhanced sense of self-awareness.

Meditation, another cornerstone of Sharon's repertoire, serves as a gateway to inner serenity. With her guidance, individuals embark on a meditative voyage that leads to clarity, tranquility, and a deeper connection to their inner selves. Sharon's emphasis on breath as a conduit for mindfulness amplifies the therapeutic effects of meditation, unveiling a pathway to a more centered existence.

Reiki, an ancient practice of energy healing, finds its embodiment in Sharon's adept hands. Her touch radiates soothing energy, promoting balance and rejuvenation on a holistic level. This modality not only nurtures the body but also aligns the mind and spirit, fostering an equilibrium that resonates long after the session ends.

Intricately woven into Sharon's pursuits is her passion for music and intuition. Recognizing the power of sound to elevate the healing experience, she integrates melodic compositions into her sessions, creating an immersive ambiance that enhances relaxation and focus. Guided by her intuition, Sharon tailors each session to the unique needs of her clients, ensuring that their wellness journey is as individual as they are.

For Sharon, teaching and practicing these modalities is more than a profession; it's a vocation. Her mission is to empower others to embark on transformative paths of self-discovery, self-care, and holistic healing. With her guidance, you delve into a world where movement, breath, music, and intuition converge to unlock a realm of well-being that resonates deeply within.

Classes