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HIIT / Sculpt

High Intensity Interval Training (HIIT) exercise. This fun and challenging workout in a slightly heated room, incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. We will start this series with low heat and move into more heat towards the end of class as we transition into the CORE class to follow.

All Levels | Heated-ish

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